I would always drive by local Crossfit gyms and marvel at what I saw. Strong, beautiful bodies picking mass amounts of weight. Climbing ropes. Swinging kettle bells. They had their own language. Their own lingo. They wore knee-high socks.
I tried a few different locations and was always intimidated. I didn’t know what it meant when I saw DU on the board. Or HSPU. And, I never felt comfortable enough to ask…paired with the fact that the coaches at these locations never bothered to explain properly or ask if I needed modifications. Plus, my squat form just plain sucked, so instead of embarrass myself, I’d just go back to the “regular” gym with the “regular” equipment that I was familiar and comfortable with.
At the end of 2013 however, I was at a turning point in my life…I could actually feel it at the time, but I didn’t truly realize how much my life was about to change. I was talking to a friend and she mentioned her Crossfit gym. I remember telling her that I wasn’t really interested because other places had given me a “bad taste” in my mouth. She assured me that it would not be the case here and offered me a free one month membership.
How could I pass that up?
A year ago today I walked into Crossfit Navigate and it literally changed every aspect of my life. Not only do I have a spectacular assortment of knee-high socks…I can now honestly say that I am an athlete. A year ago I couldn’t even jump rope. Honest to God. I looked like a Peter Cottontail hopping down the bunny trail and I dorked it up even more by getting the rope caught in my pony tail nine times out of ten. Who does that? Most of my lack of ability came from the fact that I never, ever did anything remotely athletic in my life prior to the age of 25. Scary, I know.
It may not be a lot, but now I can do at least three double unders in a row…and, because I now know the lingo, I can confidently call them dubs. It took me almost a full year to accomplish that, but I did it. Not only that, but there are countless other things that I can do now that I never, ever thought I could do. And that is such an unbelievable feeling.
The past year has brought a ton of blood, sweat and lots of tears (and that’s not a compliant). I have met some of the most unbelievable people I could ever ask for. The support and the patience of the coaches and members are the biggest blessing in my life. When I have wanted to give up, they have lifted me up. When I have doubted, they have believed. When I have improved, they have given me recognition. I can not imagine a life without Crossfit or without the extraordinary friends that I have made there. Life isn’t always perfect or just the way you want it, but when you walk through those doors, the outside world doesn’t matter. It’s only you, your goals, and your dedication to be the best person that you can be.