About

Valerie
Pompano Beach, FL

Bio: I've been involved with fitness since 2004...never did a darn thing physically before then. No sports. No gymnastics. Maybe a ballet class or two. I never took risks. Never broke bones. I was always afraid and preferred to watch while others took action. Since then I have run three half marathons, started doing yoga in 2004, became a certified fitness instructor in 2009 (as a part time job), and became a Crossfitter in January 2014. It is now that I have found the determination to look and feel the very best that I can!

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